As we move forward, I’ll post successful workout plans in this space. I’ll post some that have worked for me, as well as any that have worked for you guys. If you have one you’d like to submit, tweet me @HolyHappyHealth or email email@example.com.
This plan is my own personal weight-training program, and it has been the most successful I’ve ever used. It is a hybrid of several popular programs out there, and (along with a healthy diet) it has helped me add 30 pounds of muscle in the past 4 years.
Below are helpful training videos for each of the recommended exercises discussed:
CHEST & ARMS
BACK & TRICEPS
Standing Barbell Military Press
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