Workout Plans

As we move forward, I’ll post successful workout plans in this space. I’ll post some that have worked for me, as well as any that have worked for you guys. If you have one you’d like to submit, tweet me @HolyHappyHealth or email blessedfollower@gmail.com.

This plan is my own personal weight-training program, and it has been the most successful I’ve ever used. It is a hybrid of several popular programs out there, and (along with a healthy diet) it has helped me add 30 pounds of muscle in the past 4 years.

H3 Workout Plan

Below are helpful training videos for each of the recommended exercises discussed:

CHEST & ARMS

Barbell Bench Press

Dumbbell Curl

E-Z Barbell Curl

LEGS

Hack Squat

Leg Curl

Wall Squat

Dumbbell Calf Raise

BACK & TRICEPS

Lying Dumbbell Row

Triceps Dip

Seated Row

Lying Triceps Extension

SHOULDERS

Standing Front DB Raise

Standing Barbell Military Press

Dumbbell Reverse Fly

Seated Lateral DB Raise

Join the conversation!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: