Workout Plans

As we move forward, I’ll post successful workout plans in this space. I’ll post some that have worked for me, as well as any that have worked for you guys. If you have one you’d like to submit, tweet me @HolyHappyHealth or email

This plan is my own personal weight-training program, and it has been the most successful I’ve ever used. It is a hybrid of several popular programs out there, and (along with a healthy diet) it has helped me add 30 pounds of muscle in the past 4 years.

H3 Workout Plan

Below are helpful training videos for each of the recommended exercises discussed:


Barbell Bench Press

Dumbbell Curl

E-Z Barbell Curl


Hack Squat

Leg Curl

Wall Squat

Dumbbell Calf Raise


Lying Dumbbell Row

Triceps Dip

Seated Row

Lying Triceps Extension


Standing Front DB Raise

Standing Barbell Military Press

Dumbbell Reverse Fly

Seated Lateral DB Raise

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