Archive | January 2013

Winter Leg Workout: Skiing?

breckenridge ski

A photo I took atop a mountain Breckenridge

Hey all. Sorry for the long pause, but I was caught up in Christmas/New Years celebrations and then a week-long vacation that took me to Memphis, Tennessee, and Breckenridge, Colorado. I hope everyone out there had a fantastic Christmas celebration with friends and family and was filled with joy thinking about the gift God gave us on that day.

As for fitness goals, they really take a hit around the holidays, don’t they? I started back into my fitness regimen this week and it hurts. All those cookies, cakes, egg nog, and beer really take a toll. However, I was introduced to a new winter workout while in Breckenridge last week: skiing. While this probably isn’t new to most of you, I’m usually a winter-hater that refuses to go out in the cold and prays for April. Living in Iowa also limits your exposure to skiing: no mountains (or even hills) around here.

So that is why skiing was such a nice surprise in Colorado. Instead of sitting on the couch and watching football or re-runs, I was training my legs in a way they have never been trained. Skiing puts near constant pressure on your quads, as you are always leaning forward with bent knees. It also strengthens your knees, ankles, and hips, as you are constantly turning your body with your legs. As a bonus, your mid-section gets a great workout because it has to balance all of this effort and keep you upright as you go speeding down the mountain. All of this is one exercise!

Now, if you were working all of these body parts in a gym, you would get results but it wouldn’t be much fun. Skiing is fun. You are flying through the snow while going down a beautiful mountain, for Pete’s sake. There are huge pine trees rising up on either side of you and a gorgeous mountain landscape out in front of you. Now, if you’re from Colorado or Wyoming or Utah this probably isn’t as exciting, but it is rare and beautiful when you are from Iowa.

Besides a great physical workout, skiing in this scenic place also offered me a spiritual renewal. I was able to really connect with God (I always do better when I’m outside in His creation). I could look at the mountains, trees, streams, and animals he created in their natural setting and I felt so blessed to be healthy and active enough to be a part of it in those moments. Sometimes I forget just how big His creation is, but a trip into the mountain wilderness will quickly remind anyone. It’s a beautiful world, and if I can get some exercise and hang out with God in it at the same time, then I guess I’m a pretty lucky guy. Getting healthier in my body and mind is the goal of this journey, and my trip to Colorado did both at once.

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