2 Reasons To Lift With Your Legs
Today we bring you a special message to help you live healthier and stronger. This message is particularly for our male readers, and it comes from a couple guys that know them well: their own legs.
Right leg: Hey there. It’s me, your right leg. Thank you for sitting down right now; I was getting so tired that my ankle was sweating through the sock.
Left leg: No joke, bro. I felt like I was carrying you around all day. Maybe if I had some regular exercise over here, I wouldn’t be so wiped…
RL: And that is why we are here to talk to you. We think it is great that you are going to the gym, working up a sweat, and trying to get into better shape. This will definitely improve your energy levels and your overall health.
LL: It’s also gonna clear your mind, dude.
RL: Correct. It will also help you to de-stress. But why are you letting your arms and chest have all the fun in the gym? What? We get 5 minutes on a treadmill and we’re done for the day?
LL: Right on. Running is legit, but I need more than that. I look like a drinking straw down here while your left arm keeps giving me smack talk and punching me in the thigh.
RL: Running is great for cardiovascular help and it will burn off fat as well. Which is great! But we need some weight training, just like the upper body. Don’t be afraid to do a few squats, or leg extensions, or calf raises, or…
LL: Or some left-legged curls. I heard the ladies love those.
RL: Shut up, Leftie. The point is, you need to dedicate some fitness time to your legs. Nobody (ladies included) likes a guy with a huge upper body on top of a pair of wet noodles. In fact, your legs should be stronger than your arms, as you will use your leg muscles for far more practical purposes throughout the day. We see a lot of guys at the gym neglecting their legs and focusing on the “glamour” muscles in the arms and chest. Don’t be that guy! We are going for full-body health and fitness here, not just pretty arms.
LL: And if you have weak legs, you put a lot of stress on your back during exercises, bro. And we all know what a whiner that guy is.
RL: Weak legs can lead to poor exercise form, and this leads to injuries. We don’t want you getting hurt! God gave you legs, so take care of us and use us properly, and we will support the rest of that body you are working on.
LL: Dude, you like sports right? Well a good solid foundation of strong legs is crucial in just about any sport out there. Give us some love and we will return the favor on the court or field. And sports can even help you to make us stronger. Think of fun stuff like biking, surfing, and hiking.
RL: I think you see our point. So, next time you head to the gym, make sure you give us a “legs day”, instead of reserving all of your energy for your biceps, chest, and back. We even have a day dedicated to legs in our own workout plan on this site!
LL: And bro, stop looking at your triceps in the mirror so often. It’s creeping me out.